Hey reader! Hope you’re doing well.

I wanted to remind you that it is okay to express your emotions. There has been times in my life, where I have been unaware of my true feelings. They had been suppressed, covered up by my subconscious. But there is a way to unlock these every once in a while.

This is to cry.

Well it can be, but it is any way for any person to release their emotions in a safe way. Crying is something many people find effective, and something I had forgotten about.

It may just be me, but there is conditioned response to stop myself from crying. I’ve never really done it as I was embarrassed to, I was quite the cryer when I was younger due to some personal issues.

So I was embarrassed? Who cares? The important thing is I’ve recognised this, understanding my mentality. I don’t have to act so manly or grown up. Even adults cry.

It’s good, even if you’re not crying about the issue, it exposes your subconscious. Maybe you’ll find out something important about yourself through it.

So please, don’t hide your emotions, they are apart of you.

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