We all try to stay
busy in the everyday life. We will all have had instances where a friend, or
someone of close relation has asked yo to do something with them or for them.
It could be helping with work or going to see a movie, and you have replied
with “sorry, I am too busy at the moment”.
I have had this happen
to me so many times in the past and to this present day. Us humans all always
want something to do in the day, we have become afraid of being bored.
Well, the simple
answer to this problem is to look towards Buddhism, where a large amount either
meditate religiously or are monks, they are the most contempt people in our
current time. Mediation is a form of being bored/doing nothing and embracing it
to focus on one’s soul and be in zen. It has been proven to be very effective
in modern day society.
Dan Harris – an ABC presenter had a panic
attack on live tv in front of millions, this was a big turning point in his
life upon how much we are taking on. I have been reading a book recently called
“The Productivity Project” in which the author states how there are 3 main
things that really matter to you; and are what you should focus on. Dan Harris
also took on this wisdom and simplified his life. He participates in meditation
every single day so that he is reminded of his true values and what is most
important to him.
So, next time you say
you are busy,look back and see what you are focussing on. Ask yourself, “is
this really important to me?”. You’ll find that a small majority of the work
you do is important and meaningful to your life.
If you haven’t tried
meditation before, you should, it is great.