I have started going on early dog walks in a nearby woods, which is typically quite quiet. This is great, because i have the forest to conduct my satanic rituals; praying to the lord karen. Obviously, i am joking, but i love the freedom that it gives me.
It is a form of meditative practice. I get there, and i take deep breaths; in and out. My mind can relax from the stresses of our lives (especially at this time) and my mind is open to discover new thoughts. For example, i am planning to write a book, so i am going to the forest to get ideas and stories which i might like to write. This is helpful, because i have quite a few ideas now.
Walking is the best exercise you can do. It is free, energising and great for your mind. But, you can’t do it too much! Gotta #stayhomesavelives. Getting out into nature is breathtaking and brings an abundance of joy.
Get outside, to get out of your mind. But, not too much.
🙂
From My View 