This is so important to me, now more than ever.
I am currently practicing for my exams that I have next week. I know there will be a lot of people who will be revising constantly, and getting very stressed. Whilst it is stressful for me too, I find peace in exercising my body. After going through a quite depressive state of my life a few months back, I had put on quite a bit of weight, and lost most of my muscle. Now I am on my way back to getting this back. Truth be told, when you are stressed, work out, it’s great.
Moreover, I would like to add that it is very important to add outdoor activities too your timetable. I was recently at the opticians, and because I spend so much time on my gadgets, I need glasses to help me focus on what’s important for me to see. So I have now been going on bike rides and long walks, by myself, just to get some fresh air and time away from my phone.
I think it’s important to have a well balanced time of being indoors and outdoors. Right now my parents are inside watching tv after a dog walk earlier on. Then there is me, outside after being at work, doing some revision and being on a bike ride.
Everybody has there own way of relaxation, but exercising and getting fresh air is not just refreshing, it’s crucial.
From My View 