I think this time it is due to my physical health, for instance, I had a regime that I had implemented where I would workout every morning for at least 15 minutes. It was great, it required minimal enthusiasm for me to get started, and produced high levels of happiness for me and my body.
But then, I lost my bit of motivation once I started the new academic year. I thought that I had lost all hope on the idea of keeping fit.
This was a very bad idea, I began to put on weight, and lost the body that I had worked so hard to keep. I didn’t really notice until I was on a dog walk, and I became out of breath after running for a bit. It was mind-boggling.
So, as I sit here when I have been ill, I ask myself “what has my unfitness done to my body’s strength ?”. The answer is pretty obvious, it has weakened!
I have been able to reflect on all my shortcomings over the past term, and I will come out of this a more determined and ambitious person, someone who will keep fit.
From My View 